The less demanding an exercise is on your body, the less rest you need.The more demanding an exercise is on your body, the more rest you need.Makes perfect sense, does not it? How An Exercise’s “Demand” Influences Rest TimesĪlong with how many reps you’re doing per set of an exercise, the exercise itself and how demanding it is on your body also plays a big role in how long you should rest. So, for example, if you are doing 6 reps per set of an exercise, you would need more rest between sets than if you were doing 12 reps per set of the same exercise.
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